In the heart of Liverpool, wellness is evolving, real powerful rituals that reconnect us to our bodies. One of the most transformative practices gaining momentum among women? Sauna and cold plunge therapy.
So on a rainy Good Friday we headed down to the Princes Dock in Liverpool to Wyld Sauna the UK's first floating sauna experience. This ancient Nordic ritual is being reimagined for women who want to feel grounded, energised and well from the inside out. And the benefits They are real here's just a few......
- Stress Relief and Nervous System Reset
Life's non-stop, especially for women who are spinning all the plates. Sauna sessions calm the nervous system and reduce cortisol, while the cold plunge delivers a mean shot of adrenaline and mood-boosting endorphins. Together they bring balance both mentally and physically.
2. Skin That Glows ( For Real )
The steam opens up your pores and increases circulation, while the cold water tightens and refreshes. This contrast boosts lymphatic flow, reduces puffiness and leaves you with an unmatched glow.
3. Recovery That Works
Whether you're hitting the Reformer or like Pacific's Devon running 8k, or just keeping pace with a busy life - your muscles need a reset. Sauna heat soothes tension, while the cold plunge reduces inflammation. Its a powerful combo for active women who don't have time to ache.
4. Immunity, Boosted Naturally
Northern winters can be brutal so anything that supports immunity is a win. sauna heat mimics a mild fever, which boosts immune function. Cold water therapy? Its been linked to increased white blood cells and resilience, think of it as armour for your immune system.
5. Deeper Sleep & Hormonal Support
If sleep is hit and miss, especially around hormonal changes, this could be your new go-to. Heat helps the body to relax, while cold plunges regulate your internal temperate, helping signal to your nervous system that its safe to rest.
Located right on Liverpool's stunning waterfront, Wyld Sauna offers a fab outdoor Nordic sauna experience with optional cold plunges, my fav was the Mersey itself. Whether you're new to the practice or a seasoned sauna lover, its a great place to reset and reconnect, with yourself and the elements.